You step into a group session and boom, the guy next to you is deadlifting a small car and the trainer screams 50 burpees next!! and all along in your mind you are thinking “What is going on here”. Well that is a boot-camp or a group fitness session.
What is offered here is a lot different from that. Group personal training is basically personal training in a group setting. What that means is that you get a personalized program that is tailored to your goals, however you share the time and space with other individuals. So even though you might be a beginner or a seasoned athlete, you would get a specific program built for you with the trainer showing and perfecting form. This could mean a soccer player practicing their soccer drills for speed and agility in the same room as another person aiming to loose weight.
Some clients prefer a hybrid option when it comes to their programming. Some take 2 private sessions a week and supplement that with 1 or more group sessions a week in order to save money or because they really enjoy working out with other people for that added motivation.
To get started, you can fill the form below and you would be contacted with class availability as classes are capped and there are limited spaces available.